Did You Know….Mindful Tips and News from Around the Web

One of my goals when I first started this blog was to share some mindful tips with you once in a while.  I wrote a few mindful tips posts, but did not write nearly as many has I had hoped.

The mindful tips posts are among my most popular posts though so I thought I better get back into it.  Because after all, this blog is for you!

So, from here on out, I will be sharing at least two mindful tips posts per month.  I hope you enjoy them! 

• New company Green PolkaDot Box claims they make healthy eating affordable for everyone by offering up to 60% in savings on its clean, organic, non-GMO, and all-natural foods and products through their membership collective.  Check out their website to learn more.
• Bittman of Food Matters alerts readers to the fact that producing enough meat to feed the world’s population is causing a rise in global warming.  Scientists and nutritionists alike agree that the majority of our meals should be comprised of fresh fruits and vegetables so here are 7 Reasons Why You Should Eat More Kale.  
  • Roasted Red Pepper Pesto over Spaghetti Squash and Kale
  • Quinoa and Kale Stuffed Acorn Squash
  • White Bean, Tomatillo, and Kale Turkey Chili
•  Did you know chocolate is one of the 8 Most Nutrient Dense Foods on Earth?  What could be better news than that?  Be careful though….the nutritious stuff is the really, really dark chocolate.  Find out the other nutrient dense foods at Organic Authority.
• You can freeze ripe avocados and use them later in guacamole, chocolate mousse, and truffles!

Don’t forget to sign up for the No Processed Sugar Challenge!  Remember, you don’t have to sign up for the whole challenge—just whatever you are comfortable with.  You won’t regret making this commitment to yourself because it will improve your overall well-being J.